Nestled in the heart of Central New York, Syracuse offers a rich tapestry of landscapes, perfect for trail running enthusiasts. Whether you’re a seasoned runner or just lacing up for the first time, Syracuse’s trails provide a variety of experiences that cater to all skill levels.

Here are some of the best trails to add some scenery on your next run.

 

Green Lakes State Park


15 miles of trails: easy - moderate  | Green Lakes also offers hiking, biking, snowshoeing, cross country skiing, camping, waterfront, playgrounds, restrooms, and all-terrain wheelchairs.

 

A gem for trail runners, Green Lakes State Park is home to two glacial meromictic lakes surrounded by old-growth forests. Green Lakes offers breathtaking views across 15 miles of trails with varied terrain from gentle hills to flat meadows, making it accessible for runners of all skill levels.

 

Clark Reservation State Park


6 miles of trails: easy - moderate  | Clark Reservation also offers hiking, a nature center, playgrounds, restrooms, and fishing.

 

For a trail running experience that combines geological wonders with serene beauty, Clark Reservation State Park is a must-visit. The park is home to rugged cliffs, deep ravines, and the stunning Glacier Lake. Varying climbs and stunning sights of the lake and surrounding forests offers you 6 miles of scenic running.

 

Onondaga Lake Park


10 miles of mostly paved trails: easy | Onondaga Lake Park also offers biking, a marina, inline skating, historic sites, fishing, cross country skiing, restrooms, and a skatepark.

 

Looking to experience nature, but don’t want to venture too far from the city? Onondaga Lake Park is the perfect choice for those who prefer a more urban trail running experience. With over 10 miles of mostly paved trails, discover the scenic beauty along Onondaga Lake’s shoreline.

 

Highland Forest County Park


20 miles of trails: easy-moderate | Highland Forest also offers hiking, mountain biking, snowshoeing, sledding, sleighrides, cross country skiing, horseback riding (BYOH), camping, restrooms, and historic sites.

 

Known as the “Adirondacks of Central New York,” Highland Forest provides a more rugged and challenging trail running experience. With over 20 miles of trails, runners can enjoy a variety of terrains, from dense forests to open meadows. Favored for its diverse scenery and elevation changes, this forest is perfect for those looking to push their limits and experience the natural beauty of the region.


 

Old Erie Canal State Park


Varied Mileage: easy | The Erie Canal is a part of the Empire State Bike trail and also offers biking, cross country skiing, and historic sites.

 

A historic trail that stretches across New York State, the Old Erie Canal State Park offers a unique blend of history and nature. The section running through Syracuse provides flat, well-maintained paths perfect for long distance running with mile markers along the route. The trail runs alongside the Erie Canal, offering picturesque views and a tranquil running experience. It’s an ideal trail for those looking to log some miles while enjoying the peaceful surroundings. 

 


Trail Running in Syracuse, NY is a rewarding experience that offers a diverse array of landscapes and challenges. From the serene waters of Green Lakes State Park to the rugged terrain of Highland Forest, there’s a trail for every runner. So lace up your running shoes, hit the trails, and discover the natural beauty that Syracuse has to offer!


Need a spot to refuel after your run? Check out outdoor dining in Syracuse, NY or  these local favorites: Yard's Grille, Meier’s Creek Brewing Company, Willow Rock Brewing, Local 315, Harvey’s Garden

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